Here in Portland, it RARELY gets so cold you CAN'T run outside. Last year I went out when it was 19 degrees and after 1 mile my face was borderline frost-bitten. Joel told me afterward HE had run on the Treadmill that day b/c it was too cold:) that was when I knew there IS a limit to running outside in cold weather:)
Well today wasn't too cold...about 38-40, but POURING rain...I did NOT want to go run repeat 800's in this weather....but I did. Gotta get used to it. Never know what Boston might bring us for weather in April:)
Lucky for me, I got to go to the Nike Employee store last week and here are some of the cold weather goods I got!!! NO excuses now! I will be nice and cozy warm, I hope:)
I LOVE these tights! I bought two pair. my old fav's for long winter tights were Under armour but these are much better and they have a pocket for my key!
I really love this blue top...I got it in Orange too. it's WARM and the hood stays ON:) what a novel idea;)...
also has a pocket. Not many of my tops had pockets before now...what a difference it makes.
No more tie-ing my car key to my shoe:)So, todays workout was:
2mi warm up
4x half mile at 3:15-3:30 (6:30-7:00min pace)
with half mile recoveries at 4:00-4:15.
2 mi cool down.
I was a bit discouraged that this felt hard today. hope my legs make a turn around before Thursday!:o/
My splits for my half miles were: 3:21, 3:20, 3:20 and 3:12 so at least I got it done.
Here I am Drenched after my run. There is something so gratifying about getting out and running even when the weather sucks:)