Releasing Fat...

This post is Part 2 to my post below on the 5 Day Reset.

If you are planning to do the RESET or are interested in changing your eating habits, permanently, A book I HIGHLY recommend is "Releasing Fat" by Dr. Ray Strand

This book talks about the Epidemic that North America faces....

mainly DIABETES and CENTRAL OBESITY. 

At the end of this book he provides a very HANDY chart with foods categorized into:
Most Desirable Carbohydrates,
Moderately Desirable Carbohydrates &
Least Desirable Carbohydrates


Most Desirable Proteins
Moderately Desirable Proteins &
Least Desirable Proteins


Most Desirable Fats
Moderately Desirable Fats &
Least Desirable Fats

As well he outlines a 4week eating plan WITH recipes that are all low glycemic to  help you ease into eating "LOW-GLYCEMIC".
( I am going to scan these pages so I can email them to anyone doing the reset who just wants to see this part of it)


 It's really not hard. You need to switch out a few foods.....but it's NOT a FAD DIET!!!
FAD DIETS are diets that no one can maintain LONG-TERM.
Low Glycemic eating is just making some moderations and I know LOTS of people who eat low glycemic all the time:)

Here are a few good links on eating Low Glycemic:

http://www.glycemicindex.com/

http://www.oprah.com/omagazine/The-Rules-of-Low-Glycemic-Eating