If you are planning to do the RESET or are interested in changing your eating habits, permanently, A book I HIGHLY recommend is "Releasing Fat" by Dr. Ray Strand
This book talks about the Epidemic that North America faces....
mainly DIABETES and CENTRAL OBESITY.
Most Desirable Carbohydrates,
Moderately Desirable Carbohydrates &
Least Desirable Carbohydrates
Most Desirable Proteins
Moderately Desirable Proteins &
Least Desirable Proteins
Most Desirable Fats
Moderately Desirable Fats &
Least Desirable Fats
As well he outlines a 4week eating plan WITH recipes that are all low glycemic to help you ease into eating "LOW-GLYCEMIC".
( I am going to scan these pages so I can email them to anyone doing the reset who just wants to see this part of it)
It's really not hard. You need to switch out a few foods.....but it's NOT a FAD DIET!!!
FAD DIETS are diets that no one can maintain LONG-TERM.
Low Glycemic eating is just making some moderations and I know LOTS of people who eat low glycemic all the time:)
Here are a few good links on eating Low Glycemic: