So...I had 2 miles easy and then 16-18 miles at goal marathon pace...depending on how I felt and how my ankle, feet were. We decided beforehand that I would ABORT the run if I felt pain that I was concerned about.
We went to a new trail in Vancouver WA called the Heritage Trail on Lake Lacamas! I HIGHLY recommend it!! it is 3.5 miles in and 3. 5miles out...but it's rolling hills and it's gorgeous! it didn't feel redundant b/c you are going in and out of the forest and the terrain is up and down..nothing hard but enough to switch it up!;)
it is very fine gravel and dirt so soft surface...great for LONG RUNS!!
I did my first 2 miles at 8:15ish pace and then dropped down to 7:30 pace...which is (WAS) goal pace! lol...
Okay...so here are my REFLECTIONS!:
This run was harder than I expected....I felt good holding that pace for the first 12-13 miles but then it got hard. I did 17 miles at this pace and honestly...it was tough today! I came to the realization that I don't want to set a HARD GOAL for my FIRST marathon!
Seriously...who am I kidding? I have NEVER run a marathon....time goals are for 2nd marathons;). The last thing I want is to feel disappointed......that was another realization...I don't think I COULD feel disappointed b/c I think I am going to be SO HAPPY and RELIEVED to just FINISH that I will be happy no matter what.
I don't know what my body will do or feel after 22 miles since I've never run further than that...I dont' know how the ELEVATION will effect me, or what the weather will be..... My goal is just to do my VERY best and I guess we'll see what that is for that day on May 14th:)
I am realizing that those last 6-7 mile are going to be 99% mental. I know I can do it...but I also know when I get tired and i'm HURTING that my mind tends to start talking me out of things. I lose sight of my goals and just want to curl up on the side of the road and sleep:)
I need to have a MANTRA to get me through those last few miles...Any Suggestions??
I am getting SCARED. I am excited, don't get me wrong but this is going to be one of the hardest and most rewarding things I have ever done....and that is also very exciting. I LOVE challenges that make me DIG DEEP and overcome HARD THINGS! isn't that what Life is about?
so many people never get to see what they are capable of.
In the end I ran 19 miles...at 7:32 average pace
17 miles was at Goal pace: 7:29
Joel took some pictures of the run today
Joel getting on his bike! thanks Joel!
Me, BEFORE, I got hot, sweaty, salty and TIRED!
Mile 14:)...the weather was 55! MY perfect temp for long runs! and NO rain!!
trying to flash a smile and not run off the trail into a tree!
Me and the Moosh going to pick up Meg from school!
I wanted to throw in some pics! the light was pretty and I LOVE my daughters green eyes!!
you think she could smile for me though, huh? little stinker!
Close up..I LOVE the brown freckle in Erika's eye !(right side from this view)
My beautiful Meg! ....my sweet sweet girl. I always tell her she looks like her dad...then she took the pic below...oops...I think she's startin' to look like MAMA!
(TIRED and SALTY! lol..still hadn't showered)
now you can see how crooked my nose is:) I had it fixed when I was 17, b/c I broke it as a kid..but it's still so crooked! I've learned to embrace it...it's just part of qwirky old ME!:)